Shane Lychlander 10000m row
10,000
Meters
1:04:38.5
Time
3:13.9
Pace
508
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 1595 |
| Drag Factor | 118 |
October 07, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:38.5 | 10,000 | 3:13.9 | 48 | 471 | 508 | 24 |
| 14:55.7 | 2,000 | 3:43.9 | 31 | 405 | 101 | 23 |
| 12:40.4 | 4,000 | 3:10.1 | 51 | 482 | 102 | 25 |
| 12:31.0 | 6,000 | 3:07.7 | 53 | 484 | 101 | 26 |
| 12:47.6 | 8,000 | 3:11.9 | 50 | 473 | 101 | 24 |
| 11:43.7 | 10,000 | 2:55.9 | 64 | 526 | 103 | 26 |
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Workout Graph
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