Shane Lychlander 7500m row
7,500
Meters
57:19.4
Time
3:49.2
Pace
379
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 119 |
October 03, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:19.4 | 7,500 | 3:49.2 | 29 | 396 | 379 | 22 |
| 5:40.3 | 500 | 5:40.3 | 9 | 264 | 25 | 15 |
| 3:15.5 | 1,000 | 3:15.5 | 47 | 460 | 25 | 26 |
| 3:48.1 | 1,500 | 3:48.1 | 29 | 394 | 25 | 22 |
| 3:21.4 | 2,000 | 3:21.4 | 43 | 446 | 25 | 26 |
| 3:24.7 | 2,500 | 3:24.7 | 41 | 457 | 26 | 26 |
| 3:22.0 | 3,000 | 3:22.0 | 42 | 445 | 25 | 26 |
| 3:23.4 | 3,500 | 3:23.4 | 42 | 442 | 25 | 26 |
| 3:18.2 | 4,000 | 3:18.2 | 45 | 454 | 25 | 26 |
| 5:47.4 | 4,500 | 5:47.4 | 8 | 269 | 26 | 15 |
| 3:28.5 | 5,000 | 3:28.5 | 39 | 431 | 25 | 25 |
| 3:48.6 | 5,500 | 3:48.6 | 29 | 393 | 25 | 23 |
| 3:38.1 | 6,000 | 3:38.1 | 34 | 429 | 26 | 25 |
| 4:26.7 | 6,500 | 4:26.7 | 18 | 337 | 25 | 20 |
| 3:27.4 | 7,000 | 3:27.4 | 39 | 433 | 25 | 25 |
| 3:09.2 | 7,500 | 3:09.2 | 52 | 494 | 26 | 26 |
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Workout Graph
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