Shane Lychlander 10000m row
10,000
Meters
1:06:11.7
Time
3:18.5
Pace
508
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 1630 |
| Drag Factor | 120 |
October 02, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:11.7 | 10,000 | 3:18.5 | 45 | 460 | 508 | 24 |
| 12:49.4 | 2,000 | 3:12.3 | 49 | 472 | 101 | 26 |
| 12:43.1 | 4,000 | 3:10.7 | 50 | 476 | 101 | 25 |
| 13:07.6 | 6,000 | 3:16.9 | 46 | 457 | 100 | 25 |
| 14:28.5 | 8,000 | 3:37.1 | 34 | 426 | 103 | 23 |
| 13:03.1 | 10,000 | 3:15.7 | 47 | 473 | 103 | 24 |
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Workout Graph
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