Ivan Haviar v1:00/3:00r...8 row
2,549
Meters
8:00.0
Time
1:34.1
Pace
234
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 32:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 176 |
March 12, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,549 | 1:34.1 | 419 | 1743 | 34 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| r: 3:00 | 346 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | |
| r: 3:00 | 329 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 3:00 | 161 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | |
| r: 3:00 | 158 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 3:00 | 103 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 3:00 | 131 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 3:00 | 81 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 37 | |
| r: 3:00 | 184 | |||||
| r1,493 |
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Workout Graph
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