Rene Gorecki 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
62
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 137 |
January 31, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 25 | 167 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 39 | 154 |
| 0:49.3 | 200 | 4:06.5 | 23 | 365 | 5 | 13 | 145 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 26 | 160 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 | 168 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 26 | 171 |
| 0:23.1 | 600 | 1:55.5 | 227 | 935 | 6 | 26 | 173 |
| 0:23.2 | 700 | 1:56.0 | 224 | 931 | 6 | 28 | 175 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 28 | 175 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 28 | 175 |
| 0:22.2 | 1,000 | 1:51.0 | 256 | 1135 | 7 | 27 | 180 |
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Workout Graph
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