Rene Gorecki 40:01 row
8,398
Meters
40:01.1
Time
2:22.9
Pace
481
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 127 |
June 15, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 8,398 | 2:22.9 | 120 | 721 | 481 | 21 | 149 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 | 139 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 18 | 146 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 20 | 147 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 | 150 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 22 | 153 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 22 | 152 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 23 | 153 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 | 157 |
| 40:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 148 |
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Workout Graph
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