Rene Gorecki 30:01 row
6,522
Meters
30:01.6
Time
2:18.1
Pace
386
Calories
171
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 111 |
March 16, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 6,522 | 2:18.1 | 133 | 757 | 386 | 23 | 171 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 21 | 151 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 | 166 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 22 | 162 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 22 | 172 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 27 | 190 |
| 30:01.6 | 1,115 | 2:15.2 | 141 | 786 | 68 | 29 | 190 |
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Workout Graph
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