Rene Gorecki 24:03 row
5,355
Meters
24:03.7
Time
2:14.7
Pace
324
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 113 |
March 15, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.7 | 5,355 | 2:14.7 | 143 | 791 | 324 | 22 | 170 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 23 | 159 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 22 | 174 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 66 | 22 | 162 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 | 178 |
| 24:03.7 | 916 | 2:13.0 | 149 | 811 | 57 | 26 | 177 |
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Workout Graph
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