Rene Gorecki 360m row
360
Meters
1:33.1
Time
2:09.3
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 40 |
| Stroke Count | 50 |
| Drag Factor | 162 |
November 25, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.1 | 360 | 2:09.3 | 162 | 1160 | 30 | 40 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 46 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1696 | 9 | 44 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1653 | 9 | 46 |
| 0:15.1 | 360 | 2:05.8 | 176 | 953 | 4 | 24 |
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Workout Graph
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