Brian Gonzales v0:45/2:20r...8 SkiErg
1,464
Meters
6:00.0
Time
2:02.9
Pace
91
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 1,609 |
| Overall Time | 25:26.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 40 |
| Stroke Count | 240 |
| Drag Factor | 149 |
June 28, 2026 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,464 | 2:02.9 | 188 | 910 | 40 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 39 | |
| r: 2:20 | 15 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 40 | |
| r: 2:25 | 22 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 41 | |
| r: 2:56 | 20 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 40 | |
| r: 2:24 | 12 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 39 | |
| r: 2:34 | 15 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 39 | |
| r: 2:17 | 22 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 41 | |
| r: 2:21 | 19 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 41 | |
| r: 2:09 | 20 | |||||
| r145 |
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Workout Graph
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