Brian Gonzales 40:00 BikeErg
18,610
Meters
40:00.0
Time
2:08.9
Pace
566
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 70 |
| Revolution Count | 2841 |
| Drag Factor | 104 |
April 17, 2026 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,610 | 2:08.9 | 163 | 861 | 566 | 70 |
| 2:30.0 | 1,135 | 2:12.1 | 152 | 821 | 34 | 68 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 35 | 70 |
| 7:30.0 | 1,163 | 2:08.9 | 163 | 861 | 35 | 70 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 35 | 69 |
| 12:30.0 | 1,147 | 2:10.7 | 156 | 838 | 34 | 69 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 36 | 70 |
| 17:30.0 | 1,168 | 2:08.4 | 165 | 868 | 36 | 70 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 36 | 70 |
| 22:30.0 | 1,171 | 2:08.0 | 167 | 873 | 36 | 70 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 37 | 72 |
| 27:30.0 | 1,147 | 2:10.7 | 156 | 838 | 34 | 73 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 35 | 74 |
| 32:30.0 | 1,162 | 2:09.0 | 163 | 859 | 35 | 72 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 36 | 72 |
| 37:30.0 | 1,159 | 2:09.4 | 161 | 855 | 35 | 72 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 37 | 74 |
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Workout Graph
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