Patrick Brage v500m/1:00r...6 SkiErg
3,000
Meters
11:01.8
Time
1:50.3
Pace
219
Calories
167
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 17:01.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 56 |
| Stroke Count | 618 |
| Drag Factor | 104 |
October 19, 2026 20:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.8 | 3,000 | 1:50.3 | 261 | 1191 | 56 | 167 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 56 | 152 | |
| r: 1:00 | 168 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 57 | 163 | |
| r: 1:00 | 160 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 58 | 167 | |
| r: 1:00 | 164 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 54 | 170 | |
| r: 1:00 | 158 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 55 | 174 | |
| r: 1:00 | 152 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 57 | 178 | |
| r: 1:00 | 152 | ||||||
| r954 |
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Workout Graph
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