Patrick Brage v1:00/1:00r...7 SkiErg
4,328
Meters
16:00.0
Time
1:50.9
Pace
313
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 53 |
| Stroke Count | 852 |
| Drag Factor | 101 |
August 14, 2026 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,328 | 1:50.9 | 257 | 1173 | 53 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 62 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 54 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 52 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 50 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 53 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 54 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 61 | |
| r: 1:00 | 129 | |||||
| r998 |
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Workout Graph
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