Patrick Brage v250m/0:45r...12 SkiErg
3,000
Meters
10:31.4
Time
1:45.2
Pace
235
Calories
168
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 19:31.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 57 |
| Stroke Count | 608 |
| Drag Factor | 98 |
April 24, 2026 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.4 | 3,000 | 1:45.2 | 300 | 1339 | 57 | 168 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 67 | 154 | |
| r: 0:45 | 148 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 59 | 162 | |
| r: 0:45 | 128 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 57 | 163 | |
| r: 0:45 | 140 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1366 | 57 | 167 | |
| r: 0:45 | 133 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 57 | 169 | |
| r: 0:45 | 114 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1368 | 56 | 170 | |
| r: 0:45 | 118 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 56 | 171 | |
| r: 0:45 | 119 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1361 | 56 | 171 | |
| r: 0:45 | 112 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 51 | 170 | |
| r: 0:45 | 92 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 58 | 171 | |
| r: 0:45 | 115 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1361 | 61 | 174 | |
| r: 0:45 | 112 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 60 | 176 | |
| r: 0:45 | 107 | ||||||
| r1,438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.