Patrick Brage v250m/0:45r...12 SkiErg
3,000
Meters
10:19.4
Time
1:43.2
Pace
241
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 19:19.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 61 |
| Stroke Count | 633 |
| Drag Factor | 100 |
January 23, 2026 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 3,000 | 1:43.2 | 318 | 1400 | 61 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 73 | |
| r: 0:45 | 25 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1485 | 66 | |
| r: 0:45 | 85 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 65 | |
| r: 0:45 | 102 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 61 | |
| r: 0:45 | 106 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 62 | |
| r: 0:45 | 52 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 55 | |
| r: 0:45 | 27 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1479 | 59 | |
| r: 0:45 | 117 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 57 | |
| r: 0:45 | 115 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 58 | |
| r: 0:45 | 95 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 59 | |
| r: 0:45 | 59 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1366 | 56 | |
| r: 0:45 | 106 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 65 | |
| r: 0:45 | 33 | |||||
| r922 |
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Workout Graph
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