Patrick Brage v3:00/1:00r...12 SkiErg
9,512
Meters
36:00.0
Time
1:53.5
Pace
677
Calories
161
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,074 |
| Overall Time | 48:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 50 |
| Stroke Count | 1829 |
| Drag Factor | 102 |
December 26, 2025 22:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,512 | 1:53.5 | 239 | 1128 | 50 | 161 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 51 | 152 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 47 | 153 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 47 | 159 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 48 | 160 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 52 | 164 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 51 | 165 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 53 | 166 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 50 | 164 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 52 | 164 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 50 | 164 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 53 | 164 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 55 | 168 | |
| r: 1:00 | 151 | ||||||
| r1,562 |
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Workout Graph
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