Patrick Brage v4:00/2:00r...7 SkiErg
5,067
Meters
19:00.0
Time
1:52.4
Pace
365
Calories
165
Heart Rate
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,432 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 54 |
| Stroke Count | 1029 |
| Drag Factor | 103 |
December 11, 2025 21:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,067 | 1:52.4 | 246 | 1152 | 54 | 165 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 54 | 151 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 50 | 162 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 56 | 167 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 60 | 169 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 52 | 167 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 55 | 168 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 56 | 174 | |
| r: 2:00 | 370 | ||||||
| r2,365 |
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Workout Graph
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