Patrick Brage v250m/0:45r...12 SkiErg
3,000
Meters
10:41.7
Time
1:46.9
Pace
230
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 19:41.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 58 |
| Stroke Count | 629 |
| Drag Factor | 104 |
November 23, 2025 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 3,000 | 1:46.9 | 286 | 1290 | 58 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1248 | 60 | |
| r: 0:45 | 138 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 61 | |
| r: 0:45 | 127 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 61 | |
| r: 0:45 | 116 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 62 | |
| r: 0:45 | 125 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 61 | |
| r: 0:45 | 120 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 61 | |
| r: 0:45 | 119 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1366 | 56 | |
| r: 0:45 | 116 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 55 | |
| r: 0:45 | 121 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 57 | |
| r: 0:45 | 121 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 54 | |
| r: 0:45 | 115 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 55 | |
| r: 0:45 | 109 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 63 | |
| r: 0:45 | 104 | |||||
| r1,431 |
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Workout Graph
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