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Patrick Brage v0:20/0:10r...24 SkiErg

2,268

Meters

8:00.0

Time

1:45.8

Pace

176

Calories

Rest Distance1,377
Rest Time11:40.0
Overall Distance3,645
Overall Time19:40.0
Average Watts295
Calories Per Hour1320
Stroke Rate59
Stroke Count474
Drag Factor108

September 29, 2025 21:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,268 1:45.8 295 1320 59
0:20.0 101 1:39.0 361 1620 66
r: 0:10 38
0:20.0 99 1:41.0 340 1440 60
r: 0:10 36
0:20.0 94 1:46.3 291 1260 57
r: 0:10 32
0:20.0 94 1:46.3 291 1260 57
r: 0:10 34
0:20.0 94 1:46.3 291 1260 57
r: 0:10 31
0:20.0 93 1:47.5 282 1260 57
r: 0:10 34
0:20.0 92 1:48.6 273 1260 60
r: 0:10 32
0:20.0 91 1:49.8 264 1260 60
r: 4:00 242
0:20.0 101 1:39.0 361 1620 60
r: 0:10 37
0:20.0 97 1:43.0 319 1260 63
r: 0:10 31
0:20.0 93 1:47.5 282 1440 63
r: 0:10 29
0:20.0 94 1:46.3 291 1260 60
r: 0:10 30
0:20.0 93 1:47.5 282 1260 63
r: 0:10 31
0:20.0 92 1:48.6 273 1260 60
r: 0:10 32
0:20.0 95 1:45.2 300 1260 63
r: 0:10 31
0:20.0 92 1:48.6 273 1260 60
r: 4:00 429
0:20.0 99 1:41.0 340 1440 60
r: 0:10 32
0:20.0 97 1:43.0 319 1440 57
r: 0:10 31
0:20.0 94 1:46.3 291 1260 57
r: 0:10 36
0:20.0 94 1:46.3 291 1260 54
r: 0:10 31
0:20.0 92 1:48.6 273 1260 57
r: 0:10 29
0:20.0 92 1:48.6 273 1260 57
r: 0:10 30
0:20.0 94 1:46.3 291 1260 57
r: 0:10 30
0:20.0 93 1:47.5 282 1260 57
r: 0:10 29
r1,377

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