Patrick Brage v3:00/2:00r...6 SkiErg
4,735
Meters
18:00.0
Time
1:54.0
Pace
331
Calories
163
Heart Rate
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,940 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 51 |
| Stroke Count | 916 |
| Drag Factor | 98 |
April 29, 2025 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,735 | 1:54.0 | 236 | 1103 | 51 | 163 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 56 | 153 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 47 | 164 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 52 | 166 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 52 | 166 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 50 | 165 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 50 | 165 | |
| r: 2:00 | 361 | ||||||
| r2,205 |
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Workout Graph
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