Graham McLuhan 3x500m/5:00r row
1,500
Meters
5:11.7
Time
1:43.9
Pace
0
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 20:11.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Stroke Count | 387 |
| Drag Factor | 0 |
June 11, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.7 | 1,500 | 1:43.9 | 312 | 1373 | 34 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 34 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 34 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 34 | |
| r1,769 |
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