Scott Lamb v1:00/2:00r...5 row
3,244
Meters
13:00.0
Time
2:00.2
Pace
213
Calories
156
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 100 |
December 10, 2024 17:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,244 | 2:00.2 | 201 | 983 | 28 | 156 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 139 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | 152 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 27 | 158 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | 164 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 160 | |
| r: 2:00 | 15 | ||||||
| r996 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.