Scott Lamb v2:00/2:00r...5 row
3,544
Meters
14:00.0
Time
1:58.5
Pace
237
Calories
158
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 128 |
February 05, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,544 | 1:58.5 | 210 | 1015 | 27 | 158 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | 145 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | 155 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | 164 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 27 | 166 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 162 | |
| r: 2:00 | 50 | ||||||
| r842 |
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Workout Graph
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