Scott Lamb v6:00/2:00r...6 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
144
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 97 |
October 20, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1012 | 26 | 144 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 950 | 25 | 144 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | 146 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 27 | 148 | |
| r: 2:00 | 146 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 141 | |
| r: 2:00 | 160 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 143 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 145 | |
| r: 2:00 | 16 | ||||||
| r804 |
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Workout Graph
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