Sign Up

Scott Lamb v0:20/0:10r...24 row

2,212

Meters

8:00.0

Time

1:48.4

Pace

151

Calories

138

Heart Rate

Rest Distance1,229
Rest Time11:40.0
Overall Distance3,441
Overall Time19:40.0
Average Watts274
Calories Per Hour1132
Stroke Rate36
Stroke Count289
Drag Factor97

October 15, 2026 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,212 1:48.4 274 1132 36 138
0:20.0 96 1:44.1 310 1260 33 107
r: 0:10 24
0:20.0 95 1:45.2 300 1260 36 121
r: 0:10 28
0:20.0 92 1:48.6 273 1080 33 132
r: 0:10 26
0:20.0 90 1:51.1 255 1080 36 134
r: 0:10 24
0:20.0 88 1:53.6 239 1080 36 138
r: 0:10 27
0:20.0 90 1:51.1 255 1080 39 140
r: 0:10 26
0:20.0 90 1:51.1 255 1080 39 141
r: 0:10 27
0:20.0 92 1:48.6 273 1080 36 143
r: 4:00 367
0:20.0 96 1:44.1 310 1260 36 99
r: 0:10 27
0:20.0 92 1:48.6 273 1080 36 128
r: 0:10 17
0:20.0 93 1:47.5 282 1260 36 137
r: 0:10 23
0:20.0 91 1:49.8 264 1080 36 143
r: 0:10 28
0:20.0 89 1:52.3 247 1080 36 146
r: 0:10 16
0:20.0 92 1:48.6 273 1080 36 148
r: 0:10 23
0:20.0 90 1:51.1 255 1080 36 149
r: 0:10 24
0:20.0 95 1:45.2 300 1260 36 154
r: 4:00 356
0:20.0 94 1:46.3 291 1260 33 115
r: 0:10 26
0:20.0 93 1:47.5 282 1080 36 133
r: 0:10 18
0:20.0 92 1:48.6 273 1080 36 143
r: 0:10 18
0:20.0 92 1:48.6 273 1080 36 148
r: 0:10 26
0:20.0 90 1:51.1 255 1080 36 151
r: 0:10 17
0:20.0 91 1:49.8 264 1080 36 153
r: 0:10 28
0:20.0 92 1:48.6 273 1080 39 156
r: 0:10 16
0:20.0 95 1:45.2 300 1260 39 158
r: 0:10 17
r1,229

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.