Scott Lamb v1:00/1:00r...10 row
2,680
Meters
10:00.0
Time
1:51.9
Pace
189
Calories
138
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,426 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 97 |
October 13, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1134 | 28 | 138 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 123 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 132 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 128 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 134 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 138 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 142 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 140 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 141 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 153 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 155 | |
| r: 1:00 | 12 | ||||||
| r746 |
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Workout Graph
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