Scott Lamb v2:00/3:00r...2 row
1,049
Meters
4:00.0
Time
1:54.3
Pace
73
Calories
154
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 97 |
August 28, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 27 | 154 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 147 | |
| r: 3:00 | 538 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 161 | |
| r: 1:00 | 171 | ||||||
| r709 |
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Workout Graph
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