Scott Lamb v2:00/3:00r...2 row
1,054
Meters
4:00.0
Time
1:53.8
Pace
74
Calories
153
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,677 |
| Overall Time | 8:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 96 |
August 27, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 28 | 153 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | 148 | |
| r: 3:00 | 475 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | 158 | |
| r: 1:00 | 148 | ||||||
| r623 |
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Workout Graph
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