Scott Lamb v2:00/1:00r...7 row
4,325
Meters
17:00.0
Time
1:57.9
Pace
293
Calories
147
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 97 |
August 27, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,325 | 1:57.9 | 213 | 1034 | 26 | 147 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | 134 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | 142 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | 144 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 26 | 149 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | 150 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 26 | 156 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | 157 | |
| r: 1:00 | 144 | ||||||
| r870 |
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Workout Graph
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