Scott Lamb v1:00/2:00r...5 row
3,287
Meters
13:00.0
Time
1:58.6
Pace
223
Calories
145
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 97 |
August 26, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,287 | 1:58.6 | 210 | 1029 | 25 | 145 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 126 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 25 | 147 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 25 | 152 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 25 | 153 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 148 | |
| r: 2:00 | 336 | ||||||
| r1,409 |
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Workout Graph
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