Scott Lamb v2:00/1:00r...8 row
4,163
Meters
16:00.0
Time
1:55.3
Pace
289
Calories
151
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 97 |
August 25, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,163 | 1:55.3 | 228 | 1083 | 28 | 151 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 138 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 144 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | 148 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 29 | 153 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 154 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 156 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 27 | 159 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 29 | 161 | |
| r: 1:00 | 145 | ||||||
| r1,048 |
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Workout Graph
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