Scott Lamb v6:00/2:00r...6 row
3,840
Meters
15:00.0
Time
1:57.1
Pace
261
Calories
161
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 96 |
August 23, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1044 | 27 | 161 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 1000 | 27 | 161 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | 165 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 26 | 166 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 158 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | 158 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 161 | |
| r: 2:00 | 270 | ||||||
| r1,379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.