Scott Lamb 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
322
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 97 |
August 23, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 928 | 322 | 26 | 150 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 63 | 26 | 133 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 25 | 144 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 26 | 149 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 937 | 65 | 25 | 156 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 999 | 67 | 29 | 168 |
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Workout Graph
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