Scott Lamb 5x5:00/3:00r row
5,395
Meters
25:00.0
Time
2:19.0
Pace
343
Calories
150
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 97 |
August 22, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,395 | 2:19.0 | 130 | 823 | 23 | 150 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 25 | 181 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 25 | 153 |
| 5:00.0 | 528 | 4:44.0 | 15 | 324 | 14 | 109 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 26 | 155 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 972 | 25 | 154 |
| r2,005 |
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Workout Graph
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