Scott Lamb v2:00/1:00r...8 row
4,156
Meters
16:00.0
Time
1:55.4
Pace
284
Calories
152
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 96 |
July 23, 2026 12:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,156 | 1:55.4 | 227 | 1065 | 26 | 152 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | 139 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | 146 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 149 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | 153 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | 155 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | 157 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 160 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 164 | |
| r: 1:00 | 11 | ||||||
| r451 |
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Workout Graph
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