Scott Lamb v3:00/2:00r...6 row
4,580
Meters
18:00.0
Time
1:57.9
Pace
307
Calories
151
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 96 |
July 21, 2026 12:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,580 | 1:57.9 | 214 | 1023 | 26 | 151 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | 139 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 25 | 145 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | 150 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 26 | 154 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | 158 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | 162 | |
| r: 2:00 | 8 | ||||||
| r651 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.