Scott Lamb v8:00/3:00r...4 row
4,887
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
148
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 96 |
July 16, 2026 12:50:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,887 | 2:02.7 | 189 | 945 | 25 | 148 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 915 | 25 | 143 | |
| r: 3:00 | 220 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 25 | 150 | |
| r: 3:00 | 195 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 25 | 155 | |
| r: 3:00 | 159 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | 153 | |
| r: 3:00 | 13 | ||||||
| r587 |
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Workout Graph
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