Scott Lamb v500m/1:00r...6 row
3,000
Meters
11:39.1
Time
1:56.5
Pace
204
Calories
145
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 17:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 97 |
July 14, 2026 12:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.1 | 3,000 | 1:56.5 | 221 | 1050 | 26 | 145 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | 133 | |
| r: 1:00 | 88 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 135 | |
| r: 1:00 | 69 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 142 | |
| r: 1:00 | 75 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | 151 | |
| r: 1:00 | 69 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | 153 | |
| r: 1:00 | 61 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 160 | |
| r: 1:00 | 15 | ||||||
| r377 |
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Workout Graph
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