Scott Lamb v1:00/1:00r...7 row
4,086
Meters
16:00.0
Time
1:57.4
Pace
274
Calories
147
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 97 |
June 11, 2026 12:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1027 | 26 | 147 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 123 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | 134 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 25 | 142 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 25 | 154 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 | 156 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | 156 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 154 | |
| r: 1:00 | 20 | ||||||
| r431 |
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Workout Graph
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