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Scott Lamb v0:45/0:45r...20 row

4,155

Meters

15:00.0

Time

1:48.3

Pace

303

Calories

144

Heart Rate

Rest Distance1,120
Rest Time15:00.0
Overall Distance5,275
Overall Time30:00.0
Average Watts276
Calories Per Hour1212
Stroke Rate29
Stroke Count492
Drag Factor97

June 09, 2026 13:35:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,155 1:48.3 276 1212 29 144
0:45.0 211 1:46.6 289 1280 29 121
r: 0:45 67
0:45.0 208 1:48.1 277 1200 31 128
r: 0:45 77
0:45.0 208 1:48.1 277 1200 29 134
r: 0:45 65
0:45.0 205 1:49.7 265 1200 29 131
r: 0:45 78
0:45.0 206 1:49.2 269 1200 31 132
r: 0:45 71
0:45.0 207 1:48.6 273 1200 29 140
r: 0:45 52
0:45.0 208 1:48.1 277 1200 31 140
r: 0:45 77
0:45.0 208 1:48.1 277 1200 31 142
r: 0:45 53
0:45.0 209 1:47.6 281 1200 31 145
r: 0:45 53
0:45.0 207 1:48.6 273 1200 31 144
r: 0:45 46
0:45.0 208 1:48.1 277 1200 29 148
r: 0:45 77
0:45.0 207 1:48.6 273 1200 29 148
r: 0:45 46
0:45.0 207 1:48.6 273 1200 29 149
r: 0:45 58
0:45.0 206 1:49.2 269 1200 29 150
r: 0:45 50
0:45.0 208 1:48.1 277 1200 29 153
r: 0:45 49
0:45.0 206 1:49.2 269 1200 29 153
r: 0:45 43
0:45.0 206 1:49.2 269 1200 29 153
r: 0:45 53
0:45.0 205 1:49.7 265 1200 29 153
r: 0:45 34
0:45.0 213 1:45.6 297 1280 31 162
r: 0:45 62
0:45.0 212 1:46.1 293 1280 31 163
r: 0:45 9
r1,120

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Workout Graph

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