Scott Lamb v1:00/1:00r...10 row
2,745
Meters
10:00.0
Time
1:49.2
Pace
198
Calories
140
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 96 |
June 02, 2026 12:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1188 | 29 | 140 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 124 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 133 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 130 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 135 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 140 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 141 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 144 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 148 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 157 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 157 | |
| r: 1:00 | 10 | ||||||
| r630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.