Scott Lamb v1:00/1:00r...7 row
4,481
Meters
17:30.0
Time
1:57.1
Pace
303
Calories
147
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,605 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 97 |
April 23, 2026 12:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,481 | 1:57.1 | 218 | 1048 | 25 | 147 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 115 | |
| r: 1:00 | 95 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 25 | 128 | |
| r: 1:30 | 135 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 139 | |
| r: 2:00 | 191 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | 145 | |
| r: 2:30 | 207 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 150 | |
| r: 3:00 | 208 | ||||||
| 3:30.0 | 895 | 1:57.3 | 217 | 1045 | 26 | 154 | |
| r: 3:30 | 278 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 159 | |
| r: 4:00 | 10 | ||||||
| r1,124 |
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Workout Graph
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