Scott Lamb v3:00/2:00r...5 row
3,863
Meters
15:00.0
Time
1:56.4
Pace
262
Calories
153
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 97 |
April 21, 2026 13:07:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 25 | 153 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 142 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 149 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 155 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 158 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 162 | |
| r: 2:00 | 10 | ||||||
| r583 |
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Workout Graph
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