Scott Lamb v1:00/3:00r...8 row
2,312
Meters
8:00.0
Time
1:43.8
Pace
180
Calories
150
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 32:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 90 |
March 12, 2026 12:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,312 | 1:43.8 | 313 | 1376 | 30 | 150 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 137 | |
| r: 3:00 | 341 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 144 | |
| r: 3:00 | 323 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 147 | |
| r: 3:00 | 271 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 150 | |
| r: 3:00 | 279 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 153 | |
| r: 3:00 | 283 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 156 | |
| r: 3:00 | 284 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 158 | |
| r: 3:00 | 259 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 158 | |
| r: 3:00 | 22 | ||||||
| r2,062 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.