Scott Lamb v1:00/2:00r...5 row
3,344
Meters
13:00.0
Time
1:56.6
Pace
228
Calories
153
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 78 |
March 10, 2026 12:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,344 | 1:56.6 | 221 | 1059 | 27 | 153 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 128 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 147 | |
| r: 2:00 | 170 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 159 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 158 | |
| r: 2:00 | 165 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 155 | |
| r: 2:00 | 17 | ||||||
| r695 |
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Workout Graph
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