Scott Lamb v2:30/0:30r...10 row
6,118
Meters
25:00.0
Time
2:02.5
Pace
392
Calories
147
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 78 |
March 03, 2026 12:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,118 | 2:02.5 | 190 | 953 | 25 | 147 | |
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 26 | 131 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 25 | 133 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | 138 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | 140 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | 147 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 26 | 152 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 25 | 152 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 26 | 156 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | 159 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 26 | 162 | |
| r: 0:30 | 22 | ||||||
| r351 |
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Workout Graph
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