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Scott Lamb v0:20/0:10r...24 row

2,159

Meters

8:00.0

Time

1:51.1

Pace

151

Calories

140

Heart Rate

Rest Distance1,284
Rest Time11:40.0
Overall Distance3,443
Overall Time19:40.0
Average Watts255
Calories Per Hour1132
Stroke Rate32
Stroke Count262
Drag Factor192

November 04, 2025 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,159 1:51.1 255 1132 32 140
0:20.0 91 1:49.8 264 1080 33 80
r: 0:10 32
0:20.0 90 1:51.1 255 1080 33 114
r: 0:10 44
0:20.0 48 3:28.3 39 360 18 120
r: 0:10 33
0:20.0 86 1:56.2 223 1080 30 133
r: 0:10 20
0:20.0 93 1:47.5 282 1260 33 134
r: 0:10 17
0:20.0 93 1:47.5 282 1260 33 141
r: 0:10 16
0:20.0 93 1:47.5 282 1260 33 142
r: 0:10 19
0:20.0 93 1:47.5 282 1260 33 147
r: 4:00 411
0:20.0 95 1:45.2 300 1260 33 111
r: 0:10 31
0:20.0 94 1:46.3 291 1260 33 126
r: 0:10 27
0:20.0 91 1:49.8 264 1080 33 143
r: 0:10 21
0:20.0 93 1:47.5 282 1260 33 152
r: 0:10 17
0:20.0 90 1:51.1 255 1080 33 153
r: 0:10 19
0:20.0 89 1:52.3 247 1080 33 153
r: 0:10 17
0:20.0 90 1:51.1 255 1080 33 155
r: 0:10 26
0:20.0 92 1:48.6 273 1080 36 159
r: 4:00 373
0:20.0 95 1:45.2 300 1260 33 119
r: 0:10 24
0:20.0 93 1:47.5 282 1260 33 137
r: 0:10 15
0:20.0 93 1:47.5 282 1260 33 153
r: 0:10 21
0:20.0 91 1:49.8 264 1080 33 156
r: 0:10 21
0:20.0 89 1:52.3 247 1080 33 158
r: 0:10 21
0:20.0 92 1:48.6 273 1080 36 161
r: 0:10 18
0:20.0 91 1:49.8 264 1080 36 163
r: 0:10 17
0:20.0 94 1:46.3 291 1260 36 168
r: 0:10 24
r1,284

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