Scott Lamb v250m/0:45r...12 row
3,000
Meters
11:20.9
Time
1:53.4
Pace
205
Calories
150
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 20:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 170 |
October 24, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.9 | 3,000 | 1:53.4 | 239 | 1083 | 28 | 150 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | 131 | |
| r: 0:45 | 91 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | 137 | |
| r: 0:45 | 67 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | 143 | |
| r: 0:45 | 77 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | 146 | |
| r: 0:45 | 71 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | 146 | |
| r: 0:45 | 90 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | 156 | |
| r: 0:45 | 90 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | 151 | |
| r: 0:45 | 81 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 29 | 155 | |
| r: 0:45 | 64 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | 158 | |
| r: 0:45 | 89 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 | 158 | |
| r: 0:45 | 53 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | 160 | |
| r: 0:45 | 60 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | 167 | |
| r: 0:45 | 19 | ||||||
| r852 |
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Workout Graph
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