Scott Lamb v4:00/2:00r...7 row
4,708
Meters
19:00.0
Time
2:01.0
Pace
306
Calories
154
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 116 |
September 16, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,708 | 2:01.0 | 197 | 966 | 26 | 154 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 27 | 148 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | 156 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 154 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 147 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 157 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 26 | 156 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 25 | 161 | |
| r: 2:00 | 12 | ||||||
| r940 |
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Workout Graph
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