Scott Lamb v1:00/1:00r...10 row
2,682
Meters
10:00.0
Time
1:51.8
Pace
187
Calories
148
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 140 |
August 21, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1122 | 27 | 148 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 130 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 138 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 142 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 147 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 150 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 146 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 153 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 154 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 165 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 161 | |
| r: 1:00 | 14 | ||||||
| r853 |
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Workout Graph
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